Box Fit Videos

Box Fit is 3-minute non-contact interval training

Training lasts for one hour and this form of fitness training is ideal for men and women of all shapes and sizes

The above video is a great example of what is involved in a typical sweaty training session!

Our training is great for losing weight & Getting Fit

Why don't you and your friends pop in for a FREE lesson - it could change your life!! You will sweat loads, have lots of fun and make some great friends

Cariovascular Health Guaranteed! The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. Our Boxing training will keep your heart rate up during your workout, allowing you to punch, kick, and jump your way to a healthy heart.

is Boxercise a good Work Out?

Building muscle mass and burning lots of calories all in one workout means for good results, fast. Boxercise can also seriously improve motor skills, balance, reaction time, and overall agility as we engage hand eye coordination in both hands.

 

We look forward to seeing you.